Organic-Self Heal (prunella vulgaris)

Prunella vulgaris, widely known as Self Heal, is a low-growing perennial herb belonging to the mint family, recognized for its purple, ringed flowers and extensive medicinal properties. Often referred to as “Heal All,” it has been traditionally valued across continents for centuries for its ability to support overall wellness and treat a broad range of ailments. Historically, it was even used by German military doctors during the 16th century to treat wounds and fevers.

Health and Medicinal Benefits:

• Wound and Skin Care: Self Heal accelerates the healing of cuts, bruises, boils, and open wounds, while helping disinfect and prevent infection.
• Immune Support: Exhibits strong antibacterial activity against pathogens such as E. coli, Bacillus typhi, Pseudomonas, and Mycobacterium tuberculosis. Studies also indicate promising effects in supporting immunity against viruses like HIV and herpes.
• Digestive Health: Traditionally used to relieve diarrhea, gastrointestinal issues, and loss of appetite.
• Respiratory and Fever Relief: Used to treat sore throats, fever, and minor infections.
• Circulatory and Organ Support: May help improve cardiovascular health, support kidney and liver function, and assist in managing heavy menstruation and internal bleeding.
• Eye Health: Topically, it may help with styes and conjunctivitis.
• Antioxidant and Anti-inflammatory Properties: Rich in active constituents like vitamin A, B, C, K, rosmarinic acid, ursolic acid, betulinic acid, and tannins, which contribute to its therapeutic benefits.

Culinary and Usage Applications:

• Self Heal is edible and can be added to salads, soups, or stews.
• Herbal tea can be prepared by steeping two teaspoons of dehydrated leaves and flowers in one cup of boiling water for 10 minutes. The tea can be consumed twice daily or used as a gargle for sore throats.
• Topically, it can be applied as a lotion for wounds, bruises, or boils.

Active Constituents:
Vitamin A, B, C, K, betulinic acid, D-camphor, delphinidin, hyperoside, oleanolic acid, rosmarinic acid, rutin, ursolic acid, and tannins.

Prunella vulgaris is a versatile herb combining centuries of traditional herbal use with modern wellness applications. Whether consumed as tea, incorporated into culinary dishes, or applied topically, Self Heal provides a natural, holistic approach to immune support, skin health, and overall vitality.