Mullein is a well-known herb in traditional healing systems and is widely appreciated for its natural ability to soothe and support the respiratory tract. The plant is a tall biennial that can grow up to six and a half feet, with soft leafy whorls and a striking spike of yellow five-petaled flowers. These blossoms have a honey-like aroma and a pleasant, mild sweetness, making them ideal for herbal infusions.
Mullein tea is prepared from the dried leaves and flowers of the plant. When steeped in hot water for a few minutes, the herb releases valuable components such as mucilage, flavonoids, iridoids, sterols and natural sugars. These compounds help reduce inflammation and relax the muscles within the respiratory system. Because of this, mullein tea is often used to support recovery from ailments like bronchitis, asthma, tonsillitis, whooping cough and pneumonia. It is also known for easing congestion and general breathing discomfort.
Beyond its respiratory benefits, mullein tea has a history of use for urinary tract irritation, including hematuria. It may aid in calming diarrhea, supporting restful sleep and easing nervous tension. Traditional practitioners also use it for blood cleansing, managing allergies and even addressing intestinal parasites. Some topical uses involve mullein for soothing external discomfort, including hemorrhoids.
Though sometimes considered a weed, the mullein plant is a powerful herbal ally. Its gentle yet effective nature makes mullein tea a popular choice for natural wellness and everyday respiratory care.





























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