Mehwer Constipation Herbal Blend

Overview

Mehwer Constipation Herbal Blend is created for those who experience infrequent or difficult bowel movements and want a natural, gentle option to support digestive comfort. Constipation can arise from many factors, and this blend combines herbs traditionally used to help the intestines move more effectively while softening the stool. One of the key ingredients, Senna, contains plant compounds called glycosides that stimulate the nerves in the gut and encourage quicker movement through the colon. It also helps retain moisture in the stool, making the elimination process easier. When combined with other calming and digestive-supporting herbs, this blend offers a balanced approach to easing discomfort and promoting regularity in a natural way.

Ingredients

This herbal mix includes Marshmallow for soothing the digestive tract, Valerian for gentle relaxation, Linseed for natural lubrication and fiber support, and Walnut Leaves for digestive balance. Fennel adds comfort by easing gas and bloating, while Dandelion supports fluid movement. Alder Buckthorn Root and Rhubarb Root contribute traditional cleansing properties, and Senna offers its well-known laxative effect to help stimulate regular bowel movements.

Brewing Instructions (Hot)

Heat water until it reaches just before boiling. Add one teaspoon of the herbal blend to a tea infuser for a cup of about 180 to 240 ml. Pour the hot water over the herbs, cover, and steep for seven to ten minutes or longer if you prefer a stronger brew. Add honey or stevia if you want mild sweetness.

Brewing Instructions (Cold)

For a fast cold brew, prepare a stronger hot infusion using slightly less water, strain the tea, and pour it over ice or chilled water. For a slow and smooth overnight brew, add one to two teaspoons of the blend to a tea infuser for every 200 to 250 ml of water, stir gently, cover, and refrigerate for six to twelve hours.

Recommended Dosage

You may consume one to three teaspoons of the loose blend daily, spread throughout the day. If you are using more than one herbal mixture at the same time, reduce the overall intake to keep the dosage balanced. For longer-term use, it is recommended to follow a three-to-one cycle. For example, take the tea for three weeks and then pause for one week, or use it for thirty days and take a ten-day break. This pattern helps maintain good results without overuse. The pause rule does not apply to herbs or fruits with natural laxative effects.

Notes

Store the blend in an airtight glass container and keep it in a cool, dry, dark place to preserve its freshness. If you are pregnant, nursing, have a medical condition, or are taking medication, consult a medical professional before adding this or any herbal product to your routine.